Figs - Never liked figs before, but right off the tree they taste like candy. If you have an issue with texture in foods, however, these may not be the fruit for you. Raised with organic practices, not certified organic.
Figs are high in soluble and insoluble fiber. Soluble fiber is known to stabilize blood sugar, lower LDL (bad) cholesterol, and help with nutrient absorption. Insoluble fiber helps the digestive system run properly and provides a sense of fullness. Figs are also high in potassium which helps support cardiovascular function, helps lower high blood pressure, and moderates sodium levels. They also provide calcium which improves the health of bones and teeth and are a good source of iron to help fuel the body.